{"product_id":"letters-to-you-jazz-thornton","title":"Letters To You - Jazz Thornton","description":"\u003cp\u003eBeautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments.\u003cbr\u003e\u003cbr\u003eThis book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.\u003cbr\u003e\u003cbr\u003eIt is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.\u003cbr\u003e\u003cbr\u003eSo, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:\u003cbr\u003eTo read when you are feeling anxious\u003cbr\u003eTo read when you are feeling guilty\u003cbr\u003eTo read when you are having suicidal thoughts\u003cbr\u003eTo read when you are having trouble with food\u003cbr\u003eTo read when you have the urge to self-harm\u003cbr\u003eTo read when you are struggling to sleep\u003cbr\u003e\u003cbr\u003eAlso:\u003cbr\u003eTo read if you are a parent\u003cbr\u003eTo read if you have a friend who is struggling\u003cbr\u003eTo read if you are afraid to see your doctor for help\u003cbr\u003e\u003cbr\u003eAlso includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing","offers":[{"title":"Default Title","offer_id":46453129969955,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/1394\/8707\/products\/image126552.jpg?v=1695295501","url":"https:\/\/nzshred.co.nz\/en-au\/products\/letters-to-you-jazz-thornton","provider":"NZ Shred","version":"1.0","type":"link"}