How To Take A Breath - Tania Clifton-Smith

$34.99 NZD
Description

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
Includes chapters on: * Why breathe well?
Self-awareness and self-checks
The stress connection
Meditation, mindfulness and breathing
Why does breathing change?
Recipe for breathing well
Breathing well at different ages and stages
Sports Performance and recovery
Voice production
Cough, hoick, spit
Pain management
Beyond the body and mind - a Maori perspective

Shipping

 

Free Freight is offered on New Zealand deliverable orders of over $300.

Our shipping rates are based on the cost of your combined purchases.

Size South Island NZ North Island NZ Australia Other
Standard ($1-$150)
NZ$8 NZ$8 NZ$16 $24
Medium (150.01-$299.99)
NZ$12 NZ$12 NZ$25 $55
Large ($250.01 - $299.99)
NZ$125 NZ$25 NZ$100 Please email

 

As a general rule, orders will be dispatched from our Queenstown store, on the next business day after payment is received. Sometimes, we might achieve same day dispatch, however this is not guaranteed. All orders are freighted via standard security freight, utilising several different Third Party couriers. The courier used will depend on product ordered and the delivery address. Dispatch will usually take 1-3 business days from leaving our store. Freight for items/destinations outside of normal regions, should be negotiated prior to dispatch.

Click and Collect - With online purchases, the customer has an option to personally collect from our NZSHRED store at 19 Shotover Street, Queenstown. These purchases are freight & handling free-of-charge.

Please note all solid Watersports boards (eg: Paddleboards, Surfboards, Wakeboards & Skates) are generally Click and Collect ONLY. We can on occasions quote on freighting of these to New Zealand destinations. This cost will be 100% incurred by the customer. 

For all International Orders, a phone number is required so please include. For China a Resident ID is also required.

Item not in stock? Enquire

Send us a message through our Customer Service page or use our Live Chat - just click the red bubble on the right hand side

Size Guide

Collapsible tab content